Weigh In record (no journal entry) for 12 July 2016
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151.5 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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433 kcal
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Fat: 13.92g | Prot: 36.66g | Carb: 40.49g.
Breakfast: Черешня, Избенка Творог Мягкий Обезжиренный, Карусель Печенье Фантазия Воздушное. Lunch: Котлеты из Индейки. more...
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losing 15.4 lb a week
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