peithecelt's Journal, 14 December 2011

136.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 45.91g | Prot: 29.13g | Carb: 122.48g.   Breakfast: whole milk, cheerios, simply orange juice. Lunch: chicken noodle, mini bag popcorn. Dinner: Butter, White Rice (Medium-Grain, Cooked). Snacks/Other: peanut butter, ritz crackers. more...

1624 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...