Weigh In record (no journal entry) for 12 July 2016
|
213.0 lb
Lost so far: 183.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
444 kcal
|
Fat: 23.84g | Prot: 37.37g | Carb: 23.49g.
Dinner: Buschbohnen, Gut & Günstig Schinkenwürfel, Ei, Zwiebeln. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|