Weigh In record (no journal entry) for 14 December 2011
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206.4 lb
Lost so far: 73.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1690 kcal
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Fat: 85.34g | Prot: 161.72g | Carb: 20.31g.
Breakfast: Coffee, Sugar free hazelnut syrup, Grape Crystal Light Energy, Water . Lunch: PEANUTS. Dinner: Sour Cream, Ground Beef 93/7, Mexican cheese w/a touch of Philly, WHITE ONION, TACO SEASONING, SHREDDED ICEBERG. Snacks/Other: Gin (90 Proof) , Sierra Mist Free. more...
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3018 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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