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My weight loss is finally slowing down to a healthy rate, i imagine the first few weeks were mainly water weight. Now the hard part, won't be weighing in for almost a week.Had serious attack of the munchies last night, all i could think about was food. Did alright but didn't sleep well. Hope i can keep it up.
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333.5 lb
Lost so far: 77.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1775 kcal
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Fat: 45.56g | Prot: 97.26g | Carb: 261.76g.
Breakfast: Bananas, Ketchup, Light Multigrain English Muffin, Egg Mates, Special K Red Berries Cereal, Pure Almond Milk - Original. Lunch: Apple Pecan Chicken Salad. Dinner: Light Lemonade, Provolone Cheese, Fat Free Honey Mustard Sauce, Footlong Turkey Breast & Ham. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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4320 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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