Weigh In record (no journal entry) for 14 December 2011
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226.0 lb
Lost so far: 13.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1837 kcal
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Fat: 98.89g | Prot: 79.96g | Carb: 162.09g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Coffee. Dinner: Vanilla Ice Creams , Orange Chicken, Fried Rice, Beef or Meat Gravy, Sliced Ham (Extra Lean) , Cottage Cheese . Snacks/Other: Salted Mixed Nuts with Peanuts, Water , Pumpkin Pie, Extra Creamy Whipped Cream. more...
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losing 2.8 lb a week
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Paul Blake's weight history
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