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21.5%
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1936 kcal
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Fat: 73.56g | Prot: 108.86g | Carb: 219.52g.
Breakfast: Perky Jerky, NP Organic Flax Plus Multibran Cereal, Reduced Fat Milk. Lunch: Cilantro Lime Chicken Salad. Dinner: Organic Black Bean Vegetable Soup, Habanero & Green Chile Sausage. Snacks/Other: Smooth Peanut Butter (Vitamin and Mineral Fortified), Bananas, NP Organic Flax Plus Multibran Cereal, Reduced Fat Milk, Pumpkin Cookie, Almond & Coconut Bar, Indian Samosa Wraps (Amy's). more...
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losing 2.8 lb a week
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