Weigh In record (no journal entry) for 11 July 2016
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1745 kcal
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Fat: 81.97g | Prot: 92.17g | Carb: 163.47g.
Breakfast: Plátano, Huevo Cocido, Leche (Leche Entera). Lunch: Espinacas, Boniato, Muslos de Pollo (Asados o Cocidos). Dinner: Queso Suizo (Semi Descremado, Pasteurizado), Aceitunas Verdes, Espinacas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Mars Milkyway (52,3g), Nestlé Crunch Max, Helado de Vainilla, Aladino Mantequilla de Maní, Almendras. more...
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losing 0.9 lb a week
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