Janet"'s Journal, 14 December 2011

137.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 58.04g | Prot: 68.89g | Carb: 128.43g.   Breakfast: Light Fat Free Triple Berry Torte Yogurt. Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sour Cream and Chive Mashed Potatoes, Broccoli and Cheese Stuffed Chicken. Dinner: Cheese & Pepperoni Pizza (XL, Square). more...

2036 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...