dmddavis's Journal, 14 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 48.66g | Prot: 61.37g | Carb: 222.43g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Total Whole Grain Cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Peaches (Solids and Liquids, Water Pack, Canned), Baked Naturals Cracker Chips - Simply Cheddar, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Water. Dinner: Cheese Garlic Toast, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Crackerfuls Cheddar Cheese, Water. more...

2507 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...