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Mostly water loss I suspect, but I'm not going to argue with the scales.
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201.9 lb
Lost so far: 15.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1153 kcal
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Fat: 23.14g | Prot: 127.49g | Carb: 97.54g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate, Lite n' Easy Beef with Red Wine & Mushroom. more...
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losing 26.2 lb a week
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