RickStew01's Journal, 21 January 2010

212.0 lb Lost so far: 34.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 67.38g | Prot: 126.83g | Carb: 165.21g.   Breakfast: apple, omelet, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: green beans, vegatable soup, tea, Half Chicken (with Skin). Dinner: Spicy Chicken Soft Taco. more...

2994 kcal

Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...