Weigh In record (no journal entry) for 14 December 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1775 kcal
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Fat: 84.01g | Prot: 159.64g | Carb: 96.30g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Reduced Fat American Cheese, Almonds, Spinach, Lite Olive Oil Vinaigrette. Dinner: Barbecue Potato Chips, Turkey Sandwich. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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