Weigh In record (no journal entry) for 11 July 2016
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191.2 lb
Lost so far: 11.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1333 kcal
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Fat: 44.38g | Prot: 61.43g | Carb: 150.54g.
Lunch: Bunjay Chicken, Roti, Egg. Dinner: Wheat Germ, No Calorie Sweetener Packets, Original Powder Creamer, Natural Unsweetened Cocoa, Cinnamon, 100% Whole Grain Oatmeal. Snacks/Other: Paynoose/Rasmalai, Daily Vitamins. more...
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losing 1.9 lb a week
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