Weigh In record (no journal entry) for 14 December 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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4874 kcal
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Fat: 150.89g | Prot: 303.43g | Carb: 575.93g.
Breakfast: Milk, Egg White, Steak, Honey Nut Cheerio, Banana, Rice. Lunch: Mixed Vegetables, Rice with Beans, Steak, Tortilla. Dinner: Banana, Potato, Italian Dressing, Salad, Broccoli, Kiwi, Chicken Marsala. Snacks/Other: True Mass, Peanut Butter, Peanut Butter and Jelly, True Mass, Banana, True Mass. more...
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gaining 0.7 lb a week
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ckauf1988's weight history
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