Weigh In record (no journal entry) for 11 July 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1005 kcal
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Fat: 58.23g | Prot: 37.36g | Carb: 95.06g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Red Delicious Apples. Lunch: Taco Tico Taco Salad. more...
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gaining 1.9 lb a week
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