Zhùly's Journal, 11 July 2016

Weigh In record (no journal entry) for 11 July 2016
144.2 lb Lost so far: 78.5 lb.    Still to go: 3.1 lb.    Diet followed 100%.

Diet Calendar Entry for 11 July 2016:
1994 kcal Fat: 70.56g | Prot: 81.05g | Carb: 263.44g.   Breakfast: Nutella Nutella, Crêpe Légère, Melon, la Boulangère Baguette Viennoise, Café. Lunch: Nestlé Extrême Coco Sorbet Exotique, Barilla Torsades, Croq' Extra Fromage Gratiné, Jacquet Maxi Jac' Nature, Cosme Rillettes. Dinner: Délisse Fromage Blanc aux Fruits 0%, Melon, Gratin Pdt / Chou Romanesco, Rôti de Porc. Snacks/Other: Kinder Bueno, Twinings Thé Vert Citron, LU Grany Biscuit Pomme. more...
steady weight

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