Weigh In record (no journal entry) for 11 July 2016
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1310 kcal
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Fat: 49.50g | Prot: 55.00g | Carb: 161.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Monster Beverage Lo-carb Monster Energy, Red Baron Sausage Scrambles. Dinner: Lifeway Foods Lowfat Blueberry Kefir, Red Baron Sausage Scrambles. Snacks/Other: Nestle Crunch Candy Bar. more...
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losing 7.0 lb a week
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