80sFinest's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

193.0 lb Lost so far: 32.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

1216 kcal

Fat: 58.70g | Prot: 74.40g | Carb: 71.60g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Ground Sirloin and Loin of Beef Patties. Dinner: Pasta Sides - Creamy Chicken, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry. more...

2142 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.5 lb a week

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80sFinest's Journal, 13 December 2011

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