Weigh In record (no journal entry) for 11 July 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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293 kcal
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Fat: 21.25g | Prot: 21.04g | Carb: 3.10g.
Breakfast: Bacon, Egg, Tea (Brewed), Cream (Half & Half). more...
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losing 1.0 lb a week
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slbreit's weight history
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