Weigh In record (no journal entry) for 11 July 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2184 kcal
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Fat: 67.61g | Prot: 168.71g | Carb: 226.49g.
Breakfast: Bananas, EasiYo Low Fat Greek Yoghurt, Almond Butter, McVitie's Toasting Waffles. Lunch: Taste Original Mini Chicken Satay, Birds Eye Rice Fusions Golden Vegetable. Dinner: Sainsbury's My Goodness! Thai Green Chicken Curry with Rice. Snacks/Other: USN 100% Premium Whey, Liberte Peach & Passionfruit Yoghurt, Bananas, Trek Peanut Power, USN 100% Premium Whey. more...
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gaining 4.6 lb a week
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