Weigh In record (no journal entry) for 13 December 2011
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2011:
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957 kcal
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Fat: 48.94g | Prot: 61.90g | Carb: 67.95g.
Breakfast: non fat milk, visalus. Lunch: chicken, taco salad. Dinner: cream, coffee, gatorade. Snacks/Other: sloppy joe. more...
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2454 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour. more...
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losing 2.8 lb a week
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