Weigh In record (no journal entry) for 13 December 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 December 2011:
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508 kcal
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Fat: 12.74g | Prot: 68.56g | Carb: 28.10g.
Breakfast: Lite Line Skim Milk, Chocolate Protein Shake (Designer Whey). Lunch: Egg White, Egg. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smartwater (Electrolyte Enhanced Water), Strawberries, Diet Dr. Pepper (12 oz can). more...
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