Weigh In record (no journal entry) for 11 July 2016
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181.7 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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3688 kcal
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Fat: 309.44g | Prot: 121.01g | Carb: 90.35g.
Breakfast: Abacate. Lunch: Pernil Assado, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Sadia Bacon. Snacks/Other: Ducoco Leite de Coco, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite, Apti Cacau em Pó, Maracujá. more...
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gaining 4.6 lb a week
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