canismajor87's Journal, 13 December 2011

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 40.12g | Prot: 84.80g | Carb: 216.16g.   Breakfast: Soy Milk, GOLEAN Crunch!, Splenda with Fiber, Coffeemate Cinnamon Vanilla Creme. Lunch: Dr Pepper Ten (12 oz), Kielbasa, Wheat Hot Dogs Buns (Wonder 80 calories). Dinner: Onions, Diced Green Chilies, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Chili Beans Seasoned Recipe, Meatless Ground Burger. Snacks/Other: Chocolate Chip Cookie, Lemon Bars, Biscotti Cookie (Italian Sugar Cookie), Splenda with Fiber, Cinnamon Vanilla Creme Liquid Coffee Creamer, Champions Greek Yougurt - Honey-nana. more...

2887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...