Weigh In record (no journal entry) for 11 July 2016
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2895 kcal
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Fat: 97.98g | Prot: 166.65g | Carb: 260.39g.
Breakfast: Aprikosen, Whey Protein, Real Quality Beerenmischung, SchapfenMühle Leinsamen Geschrotet, Ölmühle Solling Kokosöl Nativ, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%. Lunch: Gekochtes Ei, Steinhaus Quiche Lorraine, Milch 1,5%, Whey Protein, Aprikosen. Dinner: Aldi Brötchen, Gut Ponholz Hähnchen-Spieße "Red Curry", Gekochtes Ei, Aldi Deutsches Corned Beef, Reis (Gekocht), Zeus Grüne & Schwarze Oliven, Gemischter Salat, Balsamico, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Snacks/Other: Aprikosen, Becel Vital, Lila Bäcker Roggenmischbrot, Kasländer Leicht & Aromatisch, Aldi Deutsches Corned Beef, Oettinger Export, Erdinger Weißbier (Flasche). more...
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4561 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Cooking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Showering - 10 minutes. more...
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losing 3.1 lb a week
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