Weigh In record (no journal entry) for 11 July 2016
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277.6 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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795 kcal
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Fat: 35.64g | Prot: 28.27g | Carb: 86.10g.
Breakfast: Sądecki Bartnik Miód Lipowy, Pilos Jogurt Naturalny Kremowy 3%, Lidl Margaryna Promienna Gold, SPC Chleb Razowy Żytni, Kraina Wędlin Mielonka Tyrolska. Lunch: Cukier Brązowy, Mleko z 2% Tłuszczu, SPC Chleb Razowy Żytni, Kraina Wędlin Mielonka Tyrolska, Jabłko, Lidl Margaryna Promienna Soleil. more...
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gaining 1.5 lb a week
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