Weigh In record (no journal entry) for 11 July 2016
|
188.5 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2016:
|
1819 kcal
|
Fat: 58.67g | Prot: 82.72g | Carb: 251.82g.
Breakfast: Koffie met Melk. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Gekookte Zalm, Aldi Kip Andalouse, Bruine Boterham, Rundergehakt (Burger, 20% Vet, Gebraden), Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Schweppes Indian Tonic, Boni Krakelingen, Koffie met Melk. more...
|
|
2630 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|