Weigh In record (no journal entry) for 13 December 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1348 kcal
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Fat: 50.20g | Prot: 102.97g | Carb: 137.90g.
Breakfast: organic low fat milk, kashi go lean cereal, tea. Lunch: panera bread salad. Dinner: daisy cottage cheese, red pepper, pepper jack cheese, oven roasted turkey, thomas mini wheat bagel. Snacks/Other: power bar protein bites, banana, latte. more...
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1936 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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