Weigh In record (no journal entry) for 11 July 2016
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1399 kcal
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Fat: 22.86g | Prot: 105.76g | Carb: 186.81g.
Breakfast: Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Zymil con solo 1% di Grassi. Lunch: Costa d'Oro Olio Extra Vergine d'Oliva, Rio Mare Tonno al Naturale, Barilla Pennette Rigate Integrali. Dinner: Mela, Albicocche, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Cavolfiori Biologici, Findus Fiori di Nasello. Snacks/Other: Miele Ambrosoli, Vivibio Farro Soffiato, Fragole, Zymil Yogurt alla Greca 0%, Banana. more...
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gaining 0.2 lb a week
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