Weigh In record (no journal entry) for 11 July 2016
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1934 kcal
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Fat: 97.92g | Prot: 98.08g | Carb: 166.23g.
Breakfast: Gut & Günstig Sahne Kefir Mild, Krüger Schoko Cappuccino. Lunch: Quarkkuchen, Kaffee mit Milch und Zucker, Raffaello Raffaello. Dinner: Zucchini, Golden Seafood Lachsfilets Natur. more...
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gaining 1.9 lb a week
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