Weigh In record (no journal entry) for 11 July 2016
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2080 kcal
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Fat: 63.38g | Prot: 120.89g | Carb: 252.28g.
Breakfast: Alnatura Bergkäse in Scheiben, Bauernbrot. Lunch: Edeka Kokosflocken, Berchtesgadener Land Frische Buttermilch, Aprikosen, Himbeeren, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Milfina Milch 1,5% Fett, Erdbeeren, Aldi Basismüsli. Dinner: Grüne Paprika, Sellerie, Karotten, Kokosöl, Barilla Fusilli, Alnatura Pesto Rosso. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Choceur Belgische Pralinen, Ja! Delikatess Kochschinken, Inkospor Active pro 80 Heidelbeer-Joghurt, Milfina Milch 1,5% Fett, Aprikosen, REWE Bio Maiswaffeln, Nektarinen, Aldi Basismüsli, Berchtesgadener Land Cremiger Joghurt Mild. more...
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losing 4.6 lb a week
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