Tanya49's Journal, 11 July 2016

146.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 42.14g | Prot: 72.87g | Carb: 203.01g.   Breakfast: Cheddar Cheese, Sasko Premium White Bread. Lunch: Tomatoes, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Sasko Premium White Bread. Dinner: Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Oranges, Green Tea, Grapefruit (Pink and Red and White), Carrots. more...

1966 kcal

Activities & Exercise: Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...