Ryll's Journal, 13 December 2011

121.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 84.00g | Prot: 77.00g | Carb: 161.00g.   Dinner: Swiss Cheese, Deli Style Sliced Sharp Provolone Cheese, Whole Milk Ricotta Cheese, Organic Crunchy Peanut Butter, Hearty Rye Bread, Deli Select Roast Beef. Snacks/Other: Pumpkin Spice Cake, Coca-Cola. more...

1339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...