Weigh In record (no journal entry) for 10 July 2016
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2016:
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595 kcal
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Fat: 15.34g | Prot: 17.76g | Carb: 109.28g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee with Cream and Sugar. Lunch: Sam's Choice Nature Trail Mix, Healthy Choice Natural Flavor Microwave Popcorn, Snack Fresh Pineapple Chunks. Dinner: Coffee with Cream and Sugar. more...
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losing 0.1 lb a week
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