Weigh In record (no journal entry) for 10 July 2016
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195.5 lb
Lost so far: 74.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1767 kcal
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Fat: 74.95g | Prot: 61.15g | Carb: 223.90g.
Breakfast: Publix Almond Coffee Cake, Cracker Barrel Spiced Apple Butter, Egg, Land O'Lakes Whipped Butter Unsalted, Whole Wheat Bread, Hormel Microwave Ready Bacon Original. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream Bar, Publix Almond Coffee Cake, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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losing 1.8 lb a week
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Padderic's weight history
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