checkmate57's Journal, 13 December 2011

271.0 lb Lost so far: 59.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 31.55g | Prot: 121.73g | Carb: 213.91g.   Breakfast: wegmans sushi, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Tuna Nigiri, Spicy Salmon Rolls. Dinner: Baked or Broiled Salmon, Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Goldfish Whole Grain Crackers. more...

3808 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...