jade earlabaugh's Journal, 13 December 2011

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 38.79g | Prot: 77.76g | Carb: 174.70g.   Breakfast: English Breakfast Tea with Skim Milk, lemon meringue crunch, Lite Strawberry Banana Yogurt. Lunch: Roast Beef Sandwich with Cheese. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Chocolate Fudge, holiday gingerbread man. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...