Weigh In record (no journal entry) for 10 July 2016
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134.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1656 kcal
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Fat: 51.47g | Prot: 149.88g | Carb: 129.39g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Vegetable Oil, Ore-Ida Sweet Potato Fries, Chicken Sandwich. Lunch: Chicken Thigh (Skin Not Eaten), Harris Teeter 99% Fat Free Ground Turkey. Dinner: Red Table Wine. Snacks/Other: Quest Chocolate Brownie Protein Bar, Spectrum Chia Seeds, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), MuscleTech Platinum Casein. more...
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losing 11.2 lb a week
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