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Nice, it's coming down.
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1770 kcal
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Fat: 116.63g | Prot: 144.76g | Carb: 39.51g.
Breakfast: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Atkins Shake, Mushrooms. Lunch: Atkins Day Break, Romaine Lettuce, Tilapia, Mushrooms, salt, Paprika, Garlic Powder, Cumin. Dinner: Alfalfa Sprouts, Iceberg Lettuce (Includes Crisphead Types), New York Strip Steak. Snacks/Other: Jello Sugar Free Gelatin, Jello Sugar Free Gelatin. more...
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2530 kcal
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Activities & Exercise:
Jumping Rope - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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