Weigh In record (no journal entry) for 10 July 2016
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239.5 lb
Lost so far: 11.0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1165 kcal
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Fat: 58.00g | Prot: 68.00g | Carb: 94.00g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Regular, Butterball Everyday Turkey Bacon. Lunch: Kraft Honey Mustard Dressing & Dip, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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losing 5.0 lb a week
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Dianne Wilson's weight history
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