Weigh In record (no journal entry) for 10 July 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1615 kcal
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Fat: 50.76g | Prot: 85.87g | Carb: 173.01g.
Breakfast: Starbucks Madeline Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Appleton Boneless Sliced Honey Baked Ham, Apples, Lemon Juice. Dinner: Starbucks Madeline Cookies, Gin Fizz, Turkey Breast Meat, Equality Italian Meat Balls, Fried Floured or Breaded Oysters, Maker's Mark Bourbon Whiskey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Prime Rib, Shrimp. more...
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gaining 5.6 lb a week
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