Weigh In record (no journal entry) for 10 July 2016
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181.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2112 kcal
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Fat: 172.32g | Prot: 97.62g | Carb: 65.86g.
Breakfast: Abacate. Lunch: Abacate, Azeite de Oliva Extra-Virgem, Alho, Alcatra Grelhada, Repolho Verde. Dinner: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Abacate. more...
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steady weight
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davydcabral's weight history
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