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:/ Lipton a już było 91,5
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203.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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3607 kcal
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Fat: 134.46g | Prot: 244.92g | Carb: 363.15g.
Breakfast: Mleko z 2% Tłuszczu, Musli, KFD Premium WPC 80 Instant, Meridian Masło Orzechowe. Lunch: Szarlotka z Kruchym Ciastem, Margaryna, Jajecznica, Baroni Boczek Wędzony Parzony. Dinner: Grillowana Pierś z Kurczaka, Biedronka Makaron Pełnoziarnisty Świdry. Snacks/Other: Bakalland Popcorn Solony, Banan, Biedronka Twaróg Klinek Chudy, Miód, Szarlotka, Kokosanki, KFD Premium WPC 80 Instant, Biedronka Serek Wiejski Delikate Lekki, Banan, Miód. more...
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4012 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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