Weigh In record (no journal entry) for 10 July 2016
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218.9 lb
Lost so far: 34.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2583 kcal
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Fat: 101.19g | Prot: 92.78g | Carb: 225.45g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ölmühle Solling Kokosöl Nativ. Dinner: Milch 1,5%, Roter Tafelwein, Oettinger Export, Schokoladenkuchen (mit Schokoladenglasur), Ketchup, Mayonnaise, McDonald's Pommes Frites (Groß), Aldi Brötchen, Spiessbraten. more...
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4640 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Desk Work - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Fitness Training (Workout) - 2 hours, Bicycling (slow) - 11/mph - 40 minutes. more...
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losing 15.4 lb a week
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