Sven_DP's Journal, 10 July 2016

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Weigh In record (no journal entry) for 10 July 2016

187.2 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2016:

1910 kcal

Fat: 54.87g | Prot: 101.68g | Carb: 257.28g. Breakfast: Koffie met Melk. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Gekookte of Gestoomde Rivierkreeft, Brie, Aldi Kip Andalouse, Gekookte Zalm, Bruine Boterham. Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Limoncello. more...

2612 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 12 hours. more...

losing 6.2 lb a week

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Sven_DP's Journal, 10 July 2016

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