mczupows's Journal, 13 December 2011

198.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 82.80g | Prot: 89.43g | Carb: 189.59g.   Breakfast: Chewy Bars - Oats & Chocolate, Lamb Vindaloo, Instant Breakfast Rich Milk Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sliders, Cheeseburger. Snacks/Other: Almonds. more...

2595 kcal

Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...