Weigh In record (no journal entry) for 10 July 2016
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1124 kcal
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Fat: 56.56g | Prot: 45.32g | Carb: 100.56g.
Breakfast: Aldi Mortadella, Schwarzbrot. Lunch: Salami, Schwarzbrot. Dinner: Schmierkäse, Goldähren Super Sandwich (38g), Aldi Mortadella, Goldähren Super Sandwich (38g), Aldi Mortadella, Schwarzbrot. Snacks/Other: Gut & Günstig Wiener Würstchen, Mentos Mint, Mentos Mint. more...
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2772 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 4.6 lb a week
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