Weigh In record (no journal entry) for 10 July 2016
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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2427 kcal
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Fat: 41.90g | Prot: 208.98g | Carb: 296.21g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Kellogg's Special K Frutti Rossi, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Probios Spaghetti Kamut Probios, Halibut, Cipolle, Noci. Dinner: Riso Basmati Integrale, Dimmidisì Pan di Zucchero, Mandorle, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Carne di Petto di Tacchino, Noci, Noci, Bresaola. more...
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gaining 1.5 lb a week
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