Weigh In record (no journal entry) for 21 January 2010
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1911 kcal
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Fat: 41.31g | Prot: 93.83g | Carb: 292.98g.
Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: Cafe Steamers Chicken Red Pepper Alfredo Sauce, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt. Dinner: PUBLIX SUB. Snacks/Other: water, clementine. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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